How to increase potency

It is possible to strengthen potency in representatives of the strong half of the population using different ways.The choice of the method depends on the cause of problems, such as disorders.

Potency in men decreases for various reasons.They have a psychogenic or physiological nature.The male ability from the effects of toxic substances worsens.Since sexual dysfunctions noticeably worsen the quality of life of a man, many people ask the question: what are the main causes of delicate violations and how to increase potency?

Why is the sexual power lost?

To increase potency, you should know the main reasons for its reduction.The problem applies to men of different age categories, more often it is subject to older men.

Distributing factors of sexual dysfunction:

• The age of a man - over the years, the production of a hormone called “testosterone”, which is responsible for sexual activity, is reduced over the years;
• toxins - some medicines, narcotic substances, alcohol, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, too intense physical activity;
• pathologies of the genitourinary system - the cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitals, sexually transmitted infections;
• inactive lifestyle, "sitting" work;
• irrational nutrition;
• Excess weight.

The psychological aspect plays an important role.Due to not quite successful sexual experience in the past (especially the first), the presence of phobias (fears), which is sexual in nature, a decrease appears, and in some cases the loss of the ability to physiological erection.To influence the erectile ability may well irregular or excessively frequent sexual intercourse, inadequate statements, and reproaches of a sexual partner.Some somatic diseases in which blood flow, metabolism, transmission of nerve impulses are impaired, can serve as an occasion for erectile inability.

Principles for eliminating sexual dysfunction

How to increase potency?It is necessary to start the fight with an intimate dysfunction with the elimination of the causes that caused it.

They treat direct and related pathologies, get rid of bad habits, establish the daily routine (rest/work/sleep) and diet, adjust the body weight, and avoid stress.Sometimes simple steps are enough to increase male potency.

To strengthen potency, they also use:

1. Medications.Pharmacological agents (usually FDE-5 or their plant analogues) are used, after taking which there is an increase in blood flow to the genital organ.To eliminate nervous strain, emotional fatigue, antidepressants are prescribed.Severe cases of impotence require hormonal correction - its expediency can be determined by an endocrinologist, such drugs cannot be used independently.
2. A complex of special exercises.They are aimed at training the muscles of the crotch, increased local blood flow.Gymnastics does not require large temporary and financial costs, however, many men confirm their effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices of intimate purpose.They increase blood flow to the penis, improve an erection.They are used immediately before sexual intercourse.
4. Diet to strengthen male powerIt involves a balanced diet, the use of products affecting sexual activity, erectile viability.
5. Folk methods- the use of various tinctures, herbal decoctions.So that they act, usually one -time administration is not enough, a course is required.
6. Psychotherapy.Sexopathologist or psychotherapist will help get rid of phobias, sexual pathological complexes.Sometimes experts conduct counseling with a partner (if it is constant), since the role of a woman in the power of male potency is significant.

In addition to a special complex of exercises aimed at strengthening the muscles of the perineum (they directly affect potency), men are strongly recommended regular exercises.It is not necessary to overload yourself to exhaustion, however, moderate sports training positively affect not only sexual strength, but also on the state of health in general, will help to form a harmonious body relief, and increase self -esteem.

In especially difficult cases, you have to resort to radical elimination of the problem.How to increase potency in men surgically?The blood vessels of the penis are operated on, the phallus is prosthetics.

FDE-5 inhibitors

Medicines with the content in their composition of FDE-5 inhibitors-sildenafil, tadalafil, vardenafil have proven themselves well.They relax the vessels of the penis, as a result of which the blood flow to the cavernous bodies increases, and a persistent erection occurs.After taking orally (once a day), the action occurs an average of 20-30 minutes and continues depending on the drug from 4 to 36 hours, providing a strong, persistent, effective erection, and enhancing sensations during sex.A prerequisite is considered the presence of erotic stimulation, without which the drugs will not act.

The use of such medicines requires a preliminary approval of a doctor in each individual case.The fact is that they have an impressive list of contraindications and side dangerous effects.Such medicines can not be used for men with pathologies of the cardiovascular system, severe liver pathologies, kidney diseases, anatomical defects of the penis, problems with the audience and many other conditions.It is forbidden to take such medications in parallel with nitrates, alpha-blockers.Side effects can be manifested by loss of vision, acute circulatory disorders, heart, kidney failure, liver, allergic reactions, and so on.

It is often undesirable to use such funds very often.Only a doctor can allow the use of such drugs, taking into account all the characteristics of the state of health of a man, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.Recipes have been checked for years, they are quite effective.The use of natural ingredients practically excludes side unpleasant phenomena.So, how to increase potency with folk methods?

Take such drugs:

• Garlic tincture- What male health needs.It is necessary to place chopped garlic cloves in a three -liter glass vessel (most conveniently to the jar) (about a kilogram of the product will be required).Pour the filled container with boiled water.Insist within 30 days, shaking the jar every day.Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of nutrients useful for male power in nuts makes them an indispensable product in eliminating weakened potency.They increase the synthesis of testosterone, increases sexual desire, saturates the body with a set of vitamins.How to increase potency with this tool?To prepare the healing mixture, pour chopped nuts with liquid high -quality honey (in equal proportions).Use 2 tsp.After a meal twice/day.Stroll with milk well.The course is one month.
• Ginseng tincture.The finished product in pharmacies is sold.How to increase potency with this tool?Take 30 drops.The multiplicity of the reception is 2-3 r/d.They use the medicine before the meal.The last trick should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of such tincture, it can cause insomnia.The potion causes an increase in testosterone levels, mobility and number of sperm.
• Therapeutic mixtureFrom the flowering tops of the basil, crushed walnut petals (2 table. L.), the root of the horseradish (eight spoons).Pour the mixture with one liter of boiled red wine, wrap the container with a cloth, insist.Next, strain the infusion.Take before meals three times a day, 100 ml.

You can use prepared according to folk prescriptions only after discussing them with a doctor.Do not forget that even plant drugs can have contraindications.

Male gymnastics (according to Kegel)

How to raise potency with physical exercises?Kegel gymnastics involves the implementation of simple actions.Potency is affected by the tone of the pubic-codium musculus.You should start training on the devastated bladder.When performing exercises, you need to monitor breathing: on inspiration - tension, on exhalation - relaxation.It is necessary to inhale evenly, deep, so that the muscles are well captured by oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• Alternately strain the muscle and relax it.To achieve a positive result, at first it will be required at least fifteen times, over time increase to one hundred per day-make 3-5 approaches;
• Slowly strain the muscle, detain in this state.The muscle must also be “released” slowly.To begin with, 3-second breaks are enough, then increase the time to 20 seconds.Perform in several approaches;
• Very slowly strain the muscle, linger, strain even more intensively, hold again, strain even more, hold on.You also need to relax the muscle in stages, similar to the voltage circuit.Make at least ten approaches.

The result of gymnastics does not occur instantly.It will take at least a month and a half to notice an improvement in potency.However, the effect is persistent, there are no side effects.Over time, with regular training, the erection will improve even more.

What to eat?

How to increase potency with diet?The diet, of course, should be balanced by the number of proteins, carbohydrates, lipids.It is necessary to eat a lot of raw vegetables, fruits, greens.It is advisable to reduce the minimum volumes, and it is better to exclude the consumption of fortified alcohol.

There is a list of food products, targetedly affecting male force in bed:

• Nuts.Walns contain a huge amount of zinc, which is necessary to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - a storehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents the hypertonicity of the vessels of the genitals.Pistachios contain zinc, arginine, folic acid, which improves the quality of seed fluid.
• Gifts of the sea.Sea fish (salmon, mackerel, flounder), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc, which in the complex improve potency.
• Greens and root crops.Plants, spinach, cilantro, green onions, garlic, celery, ginger are useful for men.They contain plant substances (androsterons) similar to male sex hormones.Parsley is also rich in Apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of proteins and amino acids needed by the male body for its sexual viability.

Deterioration of sexual ability can progress.A specialist will help to eliminate the problem.An integrated approach contributes to a quick and safe achievement of the goal - to improve the potency of a man.