What nuts are useful for potency

With a decrease in libido, natural remedies often help to cope with the problem.Nuts for potency are used for many centuries in various variations and have proven themselves highly.To increase male power, they must be eaten in its purest form.Although you can add to ready -made dishes or make drugs with them.

What are the most useful nuts for potency?

Many varieties of nuts are used to improve erectile function and normalize libido.These products are called natural aphrodisiacs due to the ability to enhance the attraction to the opposite sex and improve the quality of intimate life.

Such an action is ensured by the presence of many nuts in the composition of many nuts:

• High protein content;
• Amino acids;
• Fatty acids;
• Vast vitamin complex;
• Oils;
• Tannins;
• Useful minerals.

Now there are more than 40 varieties of nuts that are able to regulate the processes of ejaculation and erection, stimulate sexual desire and activity, and bring the body into a tone.In addition, they have a beneficial effect on the systems of the body, the performance of which ensures normal potency.

General information about the composition and benefits of nuts for potency

Each type of nuts contain the following substances:

1. Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure, and contribute to the effective blood supply to the smallest capillaries.The quality of nervous conduction also largely depends on the security of the body with magnesium and potassium.
2. B vitamins of B. stimulate the cleansing of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, and provide nervous regulation of smooth -muscle fibers of the vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main for the health of the reproductive system (participates in the synthesis of sperm).
3. Vitamin E is a powerful antioxidant, especially necessary for men-sportsmen to protect cells from free radicals, the number of which increases after training.The vitamin function also includes maintaining the elasticity of the vascular walls, the regulation of the activity of the sex glands (reduces the level of female hormones, increases the amount of free testosterone).
4. Vitamin C. has a direct effect on an erection - stimulates the release of nitrogen oxide cells, without which high -quality relaxation of the vascular walls is impossible.Vitamin C also enhances libido, protects Lydig's cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
5. Selenium and zinc are the elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
6. Phosphorus is a stimulator of the production of lecithin, which regulates the production of androgens.

Greetsky

Gred nuts for potency have the greatest efficiency.The product in our area is quite common, it will not be difficult to find.

An extensive list of properties useful for men is due to the content:

• Zinc;
• Magnesium;
• Calcium;
• Group B vitamins;
• Amino acids;
• Vegetable protein.

With the help of walnuts, you can get the daily norm of these substances.For the normal level of potency, they are valuable in that:

• Increase testosterone production;
• Reduce manifestations of age -related changes;
• They have no contraindications.

By eating walnut nuclei for food, it is possible to normalize the hormonal balance in the body, the violation of which often causes a decrease in male force.

Muscat

• Chronic fatigue;
• Overstrain;
• Mood jumps;
• Stress exposure.

Natural aphrodisiac has a slight drunk effect, due to which anxiety decreases, fear and a full -fledged intimate act become possible.Improvements are facilitated by the presence in the composition:

• Iodine, sulfur, magnesium, copper;
• Starch;
• Pectin;
• Vitamin C and E.

The fruits also help to cope with a number of diseases leading to a decrease in masculine power and normalize in the body:

• Circulation;
• Level of protective functions;
• The work of the heart muscle.

Brazilian

In our country, Brazilian nuts to increase potency in men are not very famous, but their useful properties are comparable to familiar and well -known varieties.Only two nuts per day are enough to increase the level of potency, moreover, the product improves mood and gives a charge of vigor.

The action of nuts ensures the presence of arginine in the selenium and amino acid.Due to the first, the level of testosterone in the blood necessary for the ability to arouse is restored, and spermatogenesis is also improved.Arginine activates blood flow in the genitals, which is required for a stable erection.

Brazilian walnut eliminates diseases of the gastrointestinal tract, stabilizes the condition of the nervous system, strengthens immunity.It is important to observe the daily rate of product consumption - an excess of Brazilian nuts has a toxic effect.

Hazelnut

Hanging up is characterized by a wide range of useful properties that affect not only male sexual viability, but also health as a whole.

Nuts contain a significant amount:

• Phytosterina;
• Vitamin complexes;
• Fiber and vegetable protein;
• Iron, phosphorus and magnesium.

With regular consumption of hazelnuts, the results are achieved:

• Elimination of pain in genitourinary infections;
• Reduction in cholesterol;
• Prevention of prostatitis and adenoma;
• Improving the functioning of the heart and vascular system.

Funds provide normal potency due to beneficial effects on the reproductive system, improving the quality of seminal fluid, increasing sperm activity, and increasing testosterone production.

Cashew

Cashews - nuts that are useful for potency due to the content of zinc, iron and vitamin K in them, an additional plus that distinguishes cashew from other varieties, reduced fat content, which is important for men prone to weight gain.

Thanks to the regular use of these nuts, it is possible:

• Normalize the level of testosterone;
• Carry out the prevention of adenoma and malignant formations of the prostate gland;
• Improve the quality of the composition of sperm;
• Improve the protective functions of the body;
• Activate the work of the heart;
• Strengthen bones and teeth.

In addition to the undoubted benefit for male viability, cashews are important for fertility.Their systematic use increases the likelihood of conception.

Nuts of bakers

The most beneficial property of the baker is a high concentration of plant antioxidants in them, by 30 % reducing the likelihood of developing dangerous diseases.The second most important is the presence of beta-sytosterin, which reduces pain symptoms that occurs against the background of a benign tumor of the prostate gland.

Also, according to the latest scientific research, a variety of vitamin E was found in the bakery, which destroys cancer cells, without affecting healthy tissues.All these factors directly determine the man’s ability to excite and regular sexual intercourse.

Also, these nuts affect potency, dissolving cholesterol plaques, increasing the production of sex hormones and suppressing the processes of inflammation.

The listed effects are possible due to the presence in the bakers:

Pistachios

Pistachios are especially in demand by oriental men who call these nuts a tree of life.

• Unsaturated fats;
• Folic acid;
• Arginine;
• Zinc.

Fat prevent heart and blood disease, and folic acid improves the quality of seed fluid.Thanks to Arginine, a stable erection is possible, which occurs due to the saturation of the cavendous bodies with blood, and zinc increases the production of testosterone and provide a high level of libido.

Nuts that increase potency are recommended to use men who monitor weight, due to their low calorie content, and future fathers-pistachios increase fertility.

Macadamia

Australian nut or macadamia has a general therapeutic effect on the body.Often problems with potency are a consequence of somatic diseases and psychological disorders.

The use of macadamia is useful for raising mood and helps to normalize many processes and functions in the body:

• Reduces the symptoms of headaches and migraines;
• Reduces the risk of developing benign and malignant tumors;
• Suppresses aging processes;
• In adulthood, it prevents the appearance of pathologies of the cardiovascular system;
• Copes with bone diseases;
• Normalizes the functioning of the nervous system and eliminates depression, neurosis and alarming states leading to psychogenic impotence;
• Improves the composition of the ejaculate;
• Warns urological infections;
• Strengthens the vascular walls;
• Enriches the body with the necessary vitamins;
• Accelerates the withdrawal of toxins and toxins;
• Dissolves cholesterol plaques;
• Reduces blood pressure;
• Normalizes metabolism;
• Promotes weight maintenance normal.

The numerous positive properties of macadamia both directly strengthen male power and have an indirect effect on the body, improving health.

Influence of nuts on an erection

Various varieties of nuts affect sexual viability in different ways.Depending on the components in the composition, the process of excitation is activated or the prerequisites for the development of impotence are eliminated.

Due to the presence of pistachio and Brazilian fruits in Arginine - the best nuts to improve erection.They contribute to the blood -filling of the penis, which leads to a stable erect state.The impact of other species directly on the erection occurs due to the increase in libido, a decrease in nervousness and increasing the ability to physiological arousal.

The best means with impotence nuts: recipes

To increase potency, nuts are recommended to be consumed in different types.Pistachios are useful raw, many species can be added to food or mixed with honey or fermented milk products.

Also, a good result shows the intake of tinctures.

Muscular nut recipes

Doctors recommend consuming nutmeg in the form of powder, but the finished purchased mixture is not suitable.It is necessary to rub fresh nuts yourself, otherwise the therapeutic effect is reduced significantly.

Effective tools with nutmeg:

• Heat a glass of milk so that it is warm, stir in it ¼ teaspoon of nutmeg powder, drink before bedtime.Such a drug not only increases male strength, but also eliminates insomnia;
• Pour 2 nutmeg powder in 500 ml of water and bring to a boil, leave by 1 hour, divide into several portions and drink within a day;
• Insist the powder of one nut in 2 cups of water.Drink the drug before breakfast for 3 weeks;
• Mix muscat and ginger on ½ teaspoon, add 250 ml of kefir to them.Divide the resulting mixture by 2 times and drink after waking up and before bedtime.

Walnuts -based recipes

The most famous recipe includes honey and walnuts.From impotence, however, not only the pure mixture helps, but also the addition of additional ingredients that activate excitement to it:

• Grind 100 g of cores in a blender and mix with 3 tablespoons of liquid honey (if necessary, you can melt).Optimally - jasmine, but can be replaced with floral or buckwheat.Squeeze a couple of drops of lemon juice into the mixture and eat;
• Take 15 walnut nuclei and 50 g of purified ginger root.Scroll in a meat grinder or grind in a blender.Squeeze the juice of one lemon and grate the zest.Add to the mixture and pour honey into it so that it turns out gruel.Can be consumed as a dessert;
• Squeeze 1 tablespoon of aloe and lemon in advance.Take 5 nuclei of walnuts, peanuts, cashew, hazel, almonds and unsalted pistachios.Grind it to a homogeneous mass and mix with previously prepared juices;
• Pour 1.5 cups of liquid natural yogurt into the blender bowl, put 7 nuclei of walnuts and banana there.Grind and drink like a morning cocktail.

Honey recipes

In combination with honey, not only walnuts are useful.Useful and delicious potions are obtained with other varieties.

To make a nut and honey means, it follows:

• 100 g of hazelnuts, almonds and peanuts, grind into powder.Mix with 2/3 cups of honey and bring to a state of homogeneous mass.Transfer to a ceramic container and store in a dark and cool place.Take 2 teaspoons every day after eating;
• Take 125 g of young walnuts, 50 g of Pasternak and 30 g of peanuts and almonds.Grind everything and mix thoroughly.Pour 150 g of freshly squeezed coil juice and 300 g of honey.Wipe to a homogeneous consistency.Eat 1 teaspoon 3 times a day for a month.Take 6 days, a day a break and a new one.

Nut tinctures

Alcohol tinctures on medicinal plants are a well -known remedy for potency, however, such drugs can be done with nuts.

Recipes of the most effective tinctures:

• You will need 30 samples of walnuts and 100 ml of vodka.Connect the components in a glass jar, close thoroughly and leave in the dark for a week.Shake.Take 30 days for 20-40 drops before dinner;
• 150 g of nutmeg powder and grated ginger mix with 500 g of anise seeds.Pour 800 ml of pure alcohol and leave for 7 days.Drink ½ glass every day three times a day;
• 200 g of unclean cedar nuts pour 3 liters of vodka.Leave in a darkened and cold room for 1 month.Strain and drink 50 g in the evening for 5-6 days.

Walnut mixtures

The combination of several types of nuts enhances the effect, therefore it is considered useful for activating potency.

To prepare such dishes, you need:

• Mix 50 g of walnuts, hazha, cashew and almonds, add the same amount of raisins, dried apricots and prunes, chop the components, but not in porridge.Store in dense polyethylene and add a tablespoon to the morning oatmeal.Also during the day there is as a dessert;
• Mix 4-5 types of any nuts of 50 g, add 1.5 cups of yogurt to them, a spoonful of lemon juice and 4-5 slices of ginger.In a blender, mix to the state of liquid mass and drink in the morning.

In addition to potions, it is useful to regularly add nuts to fish or meat dishes, or make vegetable salads with them.It also strengthens potency and promotes the normalization of intimate life.

The lack of beneficial substances in the body leads to a decrease in potency, the production of testosterone weakens, and an inflammatory disease is increased.

The most useful nuts

Nuts for men are a storehouse of beneficial substances and trace elements that the body does not receive with improper or scarce nutrition.In order to maintain health for many years and not encounter intimate problems, a man is recommended to adhere to a balanced diet, abandon bad habits and go in for sports.

These are general advice that you need to adhere to, but in order to normalize potency and spermatogenesis, you need to include nuts in the diet, because they contain:

1. Squirrels - building material for muscle tissue.
2. Paul-saturated fatty acids (omega-3, omega-6)-stimulate brain activity, reduce the risk of cardiovascular diseases.
3. Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
4. Vitamins - can improve the condition of the body and immunity.

Substances comprehensively affect and normalize metabolic processes in the body, stabilize the work of nervous, endocrine and other systems.In moderate doses, weight loss, reducing the cholesterol content in the body, containing a low glycemic index (indicator of blood sugar), which will be an important addition to a diet for people suffering from diabetes.

But in order not to arise unwanted consequences, do not abuse, because everything is good in moderation.Nuts can be eaten every day, but in a limited amount of not more than 50 - 100 grams.

The list of the most useful nuts for men increasing potency is vast, in order not to make a mistake with a choice, you should get acquainted with the healing properties of products: walnuts, cashews, peanuts, Brazilian nuts, bakers, nutmeg, cedar nuts, pistachios, hazelnuts.

The best folk recipes

Natural medicine offers natural ways to increase potency using nuts.These are well -known recipes that are considered one of the best, according to people who resorted to their help.

Rating of popular recipes that can increase fertility and sexual desire:

1. Nuts with sour cream.To improve potency, select any nut or mix and mix it with sour cream.It is recommended to take such a “medicine” in the morning, since the sour -milk product will only add calories.The kernels are crushed and mixed with sour cream, eat 2 tbsp.tablespoons daily.
2. Walnuts and honey.For potency and increasing the level of testosterone, you can use this recipe: grind in a coffee grinder or blender, pour them with honey, mix everything thoroughly and put in the refrigerator for 2 days.After 48 hours, take 1 tbsp.A spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
3. Recipe with partitions.Not only drugs are taken from prostatitis, but also tincture for alcohol, it will help relieve unpleasant symptoms.50 grams of walnut partitions cleared of the shell are filled with 300 ml of vodka, insist in a dark and cool place for 2 to 4 weeks.Then the tincture is filtered and taken by portions for 30 days.

Together with honey - double power

Honey and nuts are the most popular and tasty folk remedy for increasing potency.Honey favorably acts on the erectile function due to the following properties:

• Promotes an increase in the amount of nitrogen oxide;
• Reduces the level of triglycerides, protecting the cardiovascular system;
• Destroys a wide range of bacteria, including provoking inflammation of the prostate;
• Increases the tone of the body.

Honey, like nuts, contains the elements necessary for normal potency: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other means with its addition are stored for a long time and do not lose their properties.The most favorable effect on potency is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To enhance the effect of raising libido and male power to the mixture, you can add a perga or a drone homogen.

Contraindications

Nuts can bring to the body not only benefits, but also harm if they use them in the presence of contraindications.Different diseases or condition of the body can act as similar ones.

List of basic contraindications for use:

• overweight or obesity;
• allergic reactions to the product;
• anemia or lack of iron in the blood;
• individual intolerance or hypersensitivity;
• Uroline disease.

Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to crystallization of sodium ions, provoke the deposition of stones in the kidneys, interfere with the absorption of iron, and lead to the development of anemia.

The nuclei contain a large number of calories, for this reason men with obesity or excess weight in the diet should be introduced with caution.Nuts have no other contraindications, but in order to not have various problems, before taking the “medicine” it is recommended to undergo a complete examination or at least consult a doctor.

Nuts are rightfully recognized as one of the most useful products to increase male potency.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.To strengthen libido and improve erection, they should be used regularly, but in small quantities.

Conclusion

Based on the content of substances important for the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazilian, cashews, almonds and cedar.But the reasons for the deterioration of erection do not always lie in the lack of sex hormones.Most often, potency disorders are vascular in nature, so any of the popular types of nuts with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.