Strong erection is the key to a full -fledged sexual life. Men hope to keep themselves in the form to the advanced years. But, starting from forty, the power of blood supply, the duration of sex and its frequency are gradually decreasing. However, not everyone happens. Some men not only continue to enjoy the ladies' society, but in the advanced years they easily conceive children. We will try to find out how lucky ones who are actively having sex are at 50 and 70, manage to maintain health and what simple steps can be taken to increase their sluggish potential.
Increasing potency at home
Many representatives of the stronger sex are embarrassed to see a doctor with such a delicate problem. Especially if the decline in attraction is insignificant. They are much more comfortable to solve the issue on their own, without informing others. Consider how this can be done.
Proper nutrition
First of all, the food should be balanced. Preference should be given to natural boiled and stewed products. Avoid excess animal fats, products with preservatives and dyes. Be sure to include in your diet, the so -called male vegetables and fruits, since individual plants accumulate substances that are necessary for representatives of the stronger sex. What must be on the menu?
- Meat. For strength, fortress and excellent erection, meat is necessary. It is best to buy beef, veal. Despite the love of the strong half of humanity for pork, it is worth remembering that it is too fat, moreover, female hormones are often given to pigs to gain mass.
- Green. Herbs such as parsley, spinach, dill, cilantro, garlic include plant forms of male hormones and many vitamins and minerals.
- Tomato juice and slightly red wine, improve the composition of the blood and its movement, increase hemoglobin and remove cholesterol plaques. All this is needed for an erection.
- Sprouted wheat grains, rye. They contain important vitamins: C, E, R, B. They help rejuvenate the body, stop aging, strengthen the capillaries and nervous system.
- Aphrodisiac. The stimulants included in the power will help to support themselves in combat uniform. This is Peruvian poppy in the roots, oysters, nuts with honey, chocolate. Boiled mackerel, flounder and raw turnips will also help. Additionally, you can drink tea with cloves, ginger and saffron.
Testosterone
The concentration of the hormone is not strictly stable. In middle years, the number from 11 to 33 nano mol per liter is considered the norm. And whether it will be at the peak or at the lower mark depends only on you. With age, the level of testosterone is really reduced, but no one forbids to support it or even significantly increase it. What affects the level of androgen?
- Physical activity. Not necessarily heavy loads in the hall, but runs two to three times a week and daily charging are important. Especially you need to train large body muscles. Fat reduces the amount of steroid hormones.
- Nutrition. For the production of Androgen, minerals such as zinc and selenium, amino acids and unsaturated fats are needed. These substances are present in meat, fish and seafood. The high content of zinc in oats, legumes, beef liver. Healthy linen and olive oil, nuts. Also, flownorms present in some plants will help additionally increase the production of substance.
- Stress cessation and normalization of sleep. The shakes of the nervous system increase the production of cortisone that reduces the effect of testosterone.
- Tan. The sun enhances the production of androgen.
- Regular sex. Constant exercises in bed support a man, combat mood and "lubricate" the rails of the production of the necessary substances. In prolonged breaks, the male body gives up positions, the risk of developing impotence and prostate cancer increases.
Reduces the concentration of testosterone alcohol, processing it in estrogen. Sugar does not affect the activity of androgen. Therefore, it is so important to exclude carbonated drinks, sweets and cakes from the diet, do not use much compass.
Struggle against chronic diseases
Some diseases lead to a decrease in potency, for example, problems with the endocrine system or inflammatory diseases of the genitourinary tract. Violations in the work of the heart and blood vessels are also often considered incompatible with sexual joys. Therefore, it is so important to engage in the prevention of these diseases and undergo treatment in a timely manner.
- Heart disease. They limit male activity, but in fact they are not a reason to abandon bedding. You can return to operation even after a heart attack. Four months after the end of treatment.
- Obesity. Salnic fat produces estrogens - female hormones, which does not affect potency in the best way.
- Diabetes. Increased sugar changes the state of blood vessels, which prevents blood filling. The second reason is weakness and lethargy accompanying the disease. Therefore, even if you are already sick, it is important to take drugs that reduce sugar and reduce weight.
- Prostatitis. The ignored acute inflammation quickly becomes chronic and violates the full production and emission of the secret at the time of orgasm. Therefore, it is important to monitor the health of this organ.
You should also regularly be checked for the presence of sexually transmitted infections, especially if there is unprotected sex. Even if you do not feel manifestations, the disease can grind you from the inside.
How to increase potency with exercises
Only one hour of physical exercises will help maintain a good level of testosterone. However, there are other types of training:
- Influencing the sexual muscles directly, which provides a good raising of the penis.
- Increasing blood circulation in the pelvis. This is important for the work of the prostate, the elimination of stagnation and inflammation, a powerful erection.
It will take only half an hour for classes, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.
- Exercises for the buttocks: Stand up and slightly bend your knees, strain the buttocks, squeezing and unclenching them. Repeat the same thing itself, sitting in a chair.
- Exercises for the muscles of the perineum: by placing your legs, in a lying position, squeeze and unclench the muscle passing from the anus to the testicles. Then imagine that you are restraining a stream of urine, while working with a muscle responsible for this process.
- Exercises to improve blood circulation. Steps with high knees. Rotation of the pelvis. Lifting the hips from the position of lying down, bending the legs at the knees.
All exercises are repeated 6-10 times. You can do this at any convenient time. It is generally useful to conduct muscle training several times a day, as soon as there is an opportunity.
Using water procedures to increase potency
Contrast procedures that contribute to blood circulation and strengthen the nervous system, as well as baths using herbs are important.
- A visit to the sauna. It is useful to do it twice a week.
- Contrast shower. Daily before bedtime, play the temperature of the water.
- Georgian method. Half of the ice, wrap in gauze and apply to the back of the head for a minute, in the region of the heart for a minute in the scrotum. It is impossible if a sick heart.
- The alternation of cold and hot baths. This will require two baths. In each, water is collected at first with a small temperature difference, gradually the spread is increased. In each of the bathtubs one minute should be one minute.
- Baths with mummy. Fire gram for one bath. The temperature is warm - 37 degrees. Duration - half an hour. The course is ten procedures every other day.
How to increase potency with folk remedies
Decoctions of herbs, compresses and applications perfectly help to establish potency.
- Honey applications. For the conduct, they dissolve 200 g of honey in a liter of warm water and, having dipped a terry napkin, are applied to the gender and the bottom of the abdomen for ten minutes. Course - twice a day ten days.
- Mustard. To increase blood circulation and a rush of blood to the lower half of the body, they are placed on the feet.
- Positively affects St. John's wort. It can be brewed separately, but even more efficiently apply the Tibetan method. It is used once every five years. Immortals, birch kidneys, St. John's wort and chamomile are connected in equal proportions of 100 g of 100 g. In two doses, take a tablespoon of the gathering and half a liter of boiling water, insist for 20 minutes, filter and a glass is drunk with a spoon of honey at night. The second glass in the morning on an empty stomach again with honey. So they continue until the collection ends.
- Aira root. Chew on a ring of dried root several times a day.
- Honey with ginger. The dry root powder is mixed with honey and taken half a teaspoon three times a day.
- Pumpkin seeds. Chew in any form.
- Grind the leaves and stems of the barvinka and insist on vodka (proportion 1: 5). Do it ten days in the sun. Strain and drink a teaspoon three times a day.
- Cabbage and carrot juices, take on an empty stomach.
- Use in salads grass a jellyfish.
The choice of recipes is great. The most suitable, after which changes are clearly visible, should be taken for yourself. Forth medicine do not act very quickly. A positive effect is usually achieved after three weeks - three months.
Safe drugs for men
In the last decade, drugs appeared on the shelves, including natural aphrodisiacs, stimulants. The herbs that make up the composition grow in different parts of the world. Often the ancient recipes that were used by residents of the places where the components grow. These drugs are useful for prevention and treatment. Suitable for use at any age and most importantly, safe for health. It is they who should give preference instead of synthetic means to call an erection.
A product based on Scandinavian recipes. The composition includes northern moss, sea snails, an extract of a sea line and a krill extract. In these components there are many microelements necessary for a man, as well as substances that stimulate testosterone production. With a course technique, endurance increases, libido grows.
The right lifestyle is the key to strong potency
All the above funds will work if you lead the right lifestyle. Conversely, no methods will help if you try to increase potency, continuing to drink alcohol regularly or smoke. For the health of the genitourinary system, it follows:
- Abandon bad habits.
- It is enough to rest.
- Come in the fresh air and move a lot.
- Exercise.
- Food regularly and fully.
An integrated approach with the inclusion of folk recipes and modern natural drugs will remain to remain at the height for many years.